Hola, iam Doris Valdez, Have a happy day.
Whoa, talk about a time suck! Sitting on the toilet for 15 minutes? That’s a long time! But hey, if you gotta go, you gotta go. I mean, it’s not like you can rush it - that would be a real no-no. So if you find yourself in this situation, just take a deep breath and try to make the best of it. After all, there are worse things in life than spending 15 minutes on the throne!
Why You Shouldn’T Sit On The Toilet For More Than 15 Minutes? [Solved]
Yikes! Spending too much time on the loo can really put a strain on your bum. With the seat cut out, your rectum is lower than the rest of your backside, so gravity takes over and blood starts to pool and clot in those veins. And if you’re pushing or straining, you could be setting yourself up for a case of hemorrhoids - ouch!
Establish a Routine: Set aside 15 minutes each day to sit on the toilet and relax. This will help you become accustomed to using the toilet regularly and make it easier for your body to recognize when it needs to go.
Stay Hydrated: Drinking plenty of water throughout the day will help keep your digestive system functioning properly and make it easier for you to have regular bowel movements.
Take Your Time: Don’t rush through your time on the toilet; take your time and allow yourself to relax while you’re there so that you can fully empty your bowels without straining or discomfort.
Use Proper Posture: Make sure that you are sitting up straight with both feet flat on the floor, as this will help ensure that all of your muscles are relaxed and working together properly for optimal elimination efficiency.
Read or Listen To Music: If sitting still is difficult for you, try reading a book or listening to music while on the toilet in order to distract yourself from any discomfort or anxiety associated with going number two!
Spending 15 minutes on the toilet may not sound like a great way to spend your time, but it can actually be quite beneficial! Sitting on the throne for a bit can help you relax and even give your digestive system a boost. So don’t be afraid to take some time out of your day to sit on the loo - it’s worth it!
