Greetings, iam Ashley Samson, Don’t worry, it’s one day closer to the weekend.
Wow, squash is such a great way to get your daily dose of vitamins and minerals without packing on the calories! It’s low in calories, but high in flavor - what more could you ask for? Plus, it’s so versatile - you can roast it, bake it, sauté it or even eat it raw. Talk about a win-win situation! So go ahead and give squash a try - you won’t regret it!
Why Is Squash So Low In Calories? [Solved]
Well, summer squashes are mostly water, so they’re great for keeping calories low - only 20 per cup! But that also means they don’t pack as much of a nutritional punch as other veggies.
- Squash is a low-calorie vegetable, with one cup of cooked squash containing only 42 calories.
squash high in fiber
- Squash is a great source of dietary fiber, with one cup providing 7 grams of fiber. This helps to keep you feeling full and can aid in digestion.
squash rich in vitamins and minerals
- Squash is packed with essential vitamins and minerals such as vitamin A, vitamin C, potassium, magnesium, and iron. These nutrients are important for overall health and wellbeing.
squash versatile ingredient
- Squash can be used in a variety of dishes from soups to salads to casseroles. It’s also easy to prepare by roasting or steaming it for a quick side dish or snack.
Squash is a great choice if you’re looking for something low-cal. It’s packed with nutrients and only has a few calories per serving, so you can enjoy it guilt-free. Plus, it’s super versatile - you can roast it, mash it, or even make soup out of it! So go ahead and get your squash on - your waistline will thank you!
