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Wow, squash is the healthiest sport around! It’s no wonder it’s so popular - it’s great for your physical and mental health. Not only does it provide a full-body workout, but it also helps to reduce stress and improve focus. Plus, with its fast-paced nature, you’ll never get bored. So what are you waiting for? Get out there and give squash a try - you won’t regret it!

Why Is Squash Called The Healthiest Sport? [Solved]

Wow! Squash really knocked it out of the park - it topped Forbes Magazine’s list of the Top 10 Healthiest Sports. It scored high in all categories, from cardio endurance and strength to flexibility and muscle endurance, plus it burns a ton of calories in just 30 minutes and has a low injury risk. Impressive!

  1. Low Impact: Squash is a low-impact sport, meaning it puts less strain on the body than other sports such as running or football. This makes it ideal for people of all ages and fitness levels.

  2. Full Body Workout: Squash is a full-body workout that engages the arms, legs, core and back muscles. It also helps to improve balance and coordination while burning calories at the same time.

  3. Mental Benefits: Playing squash can help to reduce stress levels and improve concentration due to its fast-paced nature and strategic elements of the game.

  4. Social Aspect: Squash is a great way to socialize with friends or family members as it can be played in pairs or teams of four players at once!

  5. Variety of Shots: There are many different types of shots that can be used in squash such as drives, drops, lobs and volleys which adds an element of strategy to the game making it more interesting for players of all skill levels!

Squash is known as the healthiest sport around! It’s great for your heart, lungs, and muscles. Plus, it’s a fun way to get in shape. You’ll be sweating buckets in no time! And with all the running and jumping you do, you’ll be burning calories like crazy. So if you’re looking for a sport that will keep you fit and healthy, squash is definitely the way to go!