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Ah, the dreaded stomach getting bigger on keto! It’s a common issue that many of us face when trying to lose weight. But don’t worry - there are ways to combat it. With the right diet and exercise plan, you can keep your tummy trim while still enjoying all the benefits of a ketogenic lifestyle. In this blog post, we’ll explore why your stomach may be getting bigger on keto and how you can prevent it from happening. So let’s get started - here’s what you need to know!
Why Is My Stomach Getting Bigger On Keto? [Solved]
Yikes! Too much fiber-less food can really slow down your GI tract, leading to a build-up of gas and bloating. Ugh, not fun!
Increase Fat Intake: Eating a high-fat diet is essential for achieving ketosis, as it provides the body with the energy it needs to burn fat instead of carbohydrates. Increasing your fat intake can help you reach your daily macronutrient goals and get into ketosis faster.
Reduce Carbohydrate Intake: Reducing your carbohydrate intake is key to getting into ketosis, as carbohydrates are the primary source of energy for the body. Aim to keep your carb intake below 50 grams per day and focus on eating low-carb vegetables, nuts, seeds, and healthy fats like avocado and olive oil.
Increase Protein Intake: Eating enough protein is important for maintaining muscle mass while in ketosis, as protein helps provide the body with essential amino acids that are needed for muscle growth and repair. Aim to consume at least 0.8 grams of protein per pound of body weight each day while in ketosis to ensure adequate protein intake.
Drink Plenty of Water: Staying hydrated is important when trying to get into ketosis as dehydration can slow down or even prevent you from entering a state of nutritional ketosis due to electrolyte imbalances in the body caused by lack of water consumption. Make sure you drink plenty of water throughout the day while following a low-carb diet plan so that you stay hydrated and don’t experience any adverse effects from dehydration or electrolyte imbalances due to lack of water
Keto can make your stomach look bigger, but don’t worry - it’s just a temporary side effect! Your body is adjusting to the new diet and burning fat for energy instead of carbs. So, while you may feel bloated at first, it’ll pass soon enough. Plus, you’ll be reaping all the benefits of keto in no time - like increased energy and weight loss!
