Sup, iam April Evans, Don’t miss me too much.
Ouch! Drinking buttermilk can really give you a stomach ache. I know from experience - it’s happened to me more than once. Buttermilk is one of those things that can be great for your health, but if you’re not used to it, it can really give you a tummy twinge. So if you’re thinking about trying some, go slow and see how your body reacts. You don’t want to end up with an upset stomach!
Why Does My Stomach Hurt After Drinking Buttermilk? [Solved]
Well, if you’re lactose intolerant, it’s no picnic! You can’t just chow down on dairy without feeling the consequences. Basically, your body doesn’t have enough of an enzyme to break down lactose, so when you eat dairy products like milk, ice cream, yogurt and cheese - bam! - you get abdominal discomfort and other digestive issues. It’s not the same as a lactose allergy though.
Avoid Eating Greasy Foods: Greasy foods can be difficult to digest and can cause stomach pain.
Drink Buttermilk: Buttermilk is a natural remedy for stomach pain, as it contains lactic acid bacteria that helps break down food and reduce inflammation in the digestive tract.
Eat Smaller Meals: Eating smaller meals more frequently throughout the day can help reduce stomach discomfort by allowing your body to digest food more easily.
Avoid Spicy Foods: Spicy foods can irritate the lining of your stomach, leading to abdominal pain and discomfort.
Stay Hydrated: Drinking plenty of fluids throughout the day helps keep your digestive system functioning properly and prevents dehydration which can lead to abdominal cramps or pains.
Ouch, my stomach’s really hurting after drinking that buttermilk! I guess I should’ve known better than to chug it like that. Still, it was worth a shot - at least now I know for sure that buttermilk isn’t for me.
