Hello, iam Kelly Redel, Have a two coffee day!
Ah, the heat! It’s enough to make you feel weak in the knees. But don’t worry, there are plenty of ways to beat the heat and stay cool. From drinking lots of water to wearing light clothing, there are plenty of tips and tricks for surviving those hot summer days. So don’t let the weather get you down - take a deep breath and find your chill!
Why Do I Feel So Weak In Hot Weather? [Solved]
Ah, it’s hot out there! Your body knows what to do: it sends fluid and blood to the surface of your skin to cool you off. But that can take a toll on your energy levels. So, if you want to stay energized, make sure you’re drinking plenty of water before, during and after a day in the sun. That’ll keep ya going!
Hydration: Make sure to drink plenty of fluids, especially water, to stay hydrated in hot weather. This will help keep your body temperature regulated and prevent dehydration.
Clothing: Wear lightweight, light-colored clothing that is loose-fitting and breathable to help keep you cool in the heat.
Sunscreen: Apply sunscreen with an SPF of at least 30 before going outside to protect your skin from sunburns and other damage caused by UV rays.
Shade: Seek out shade whenever possible when outdoors in hot weather to avoid direct sunlight and its associated heat buildup on your body.
Rest: Take frequent breaks when engaging in physical activity outdoors during hot weather, as this will help reduce the risk of heat exhaustion or heat stroke due to overexertion or dehydration.
Ugh, this hot weather is really getting to me - I’m feeling so weak! It’s like I can’t even move. This heat is just draining the life out of me.
