Hola, iam Linda Buonocore, Have a pleasant day.
Hey there, it seems like everyone’s avoiding gluten these days! From athletes to celebrities, it seems like everyone’s jumping on the bandwagon. But why? Well, for some people, gluten can cause digestive issues and other health problems. So if you’re looking to cut back on gluten or go completely gluten-free, you’re not alone! It can be a bit of a challenge at first - but with the right knowledge and resources, you’ll be well on your way to living a healthier lifestyle. Let’s get started!
Why Are People Avoiding Gluten? [Solved]
Rajagopal warns that gluten can be a real problem for folks with celiac disease or non-celiac gluten sensitivity. If you have either of these, it can cause damage to your small intestine or just plain old GI irritation. So watch out!
Gluten-Free Diet: A gluten-free diet is a diet that excludes the protein gluten, which is found in grains such as wheat, barley, and rye.
Reasons for Avoiding Gluten: People may choose to avoid gluten for a variety of reasons, including celiac disease, non-celiac gluten sensitivity, wheat allergy, or personal preference.
Foods to Avoid: Foods that contain wheat, barley and rye should be avoided on a gluten-free diet. This includes breads and pastas made with these grains as well as many processed foods that contain hidden sources of gluten such as soy sauce and some soups or sauces.
Gluten-Free Alternatives: There are many alternatives to traditional wheat products available on the market today such as quinoa pasta or rice flour breads which can be used in place of their wheat counterparts in recipes.
Benefits of Going Gluten Free: Many people report feeling better after eliminating gluten from their diets due to improved digestion and increased energy levels among other benefits
People are avoiding gluten like the plague these days. It’s become a real trend, and it’s not just those with celiac disease who are steering clear of it. I mean, you can’t swing a cat without hitting someone who’s on a gluten-free diet. Heck, even fast food places have started offering gluten-free options! So if you’re looking to jump on the bandwagon, there are plenty of ways to do it.
