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Hey there! Are you a fan of French fries but worried about the gluten content? Don’t worry, I’m here to help. You see, French fries are naturally gluten-free - yay! - but it’s important to be aware of where they’re coming from and how they’re prepared. That’s why I’m here to give you the lowdown on all things French fry and gluten related. So let’s get started!
Why Are French Fries Not Gluten-Free? [Solved]
Bottom line: if you’re looking for gluten-free French fries, it’s best to avoid fast food joints.
Ingredients: French fries are typically made from potatoes, oil, and salt. Gluten is a protein found in wheat, rye, and barley.
Allergy: People with celiac disease or gluten sensitivity must avoid gluten-containing foods like french fries as it can cause an allergic reaction.
Cross-Contamination: French fries may be cooked in the same oil as other gluten-containing foods such as breaded chicken or fish which can lead to cross-contamination of the french fries with gluten proteins.
Prepared Fries: Prepackaged frozen french fries may contain added ingredients such as wheat flour or maltodextrin which contain gluten proteins and should be avoided by those with celiac disease or a gluten sensitivity.
Homemade Fries: Making homemade french fries using only potatoes, oil, and salt is a safe option for those avoiding gluten in their diet since there are no added ingredients containing wheat flour or maltodextrin that could lead to cross contamination with other foods containing gluten proteins
French fries are a delicious snack, but if you’re gluten-free, they can be a no-go. That’s because most French fries contain gluten, which is found in wheat and other grains. So if you’re trying to avoid gluten, it’s best to steer clear of those golden-brown spuds. Sorry ‘bout that!
