Hello, iam Frank Cox, Don’t work too hard.

Whoa, talk about a killer workout! Cable curls are no joke - they really make you work for it. But if you’re looking to take your fitness routine up a notch, then cable curls are the way to go. Not only do they target your biceps and forearms, but they also engage your core and back muscles too. Plus, with the adjustable weight settings on most machines, you can really challenge yourself and make those cable curls even harder! So get ready to sweat - it’s time to take your workout game up a level!

Why Are Cable Curls So Much Harder? [Solved]

Well, cable weight stacks just don’t cut it when it comes to heavy lifting. You can try to use momentum to get through the concentric phase of the movement, but it’s way harder than using a barbell curl. Bottom line: if you want to lift heavy, go with the barbell!

  1. Grip: Make sure to have a firm grip on the cable handle when performing cable curls. This will help you maintain control of the weight and ensure proper form throughout the exercise.

  2. Range of Motion: Keep your elbows tucked in close to your body and focus on using a full range of motion when performing cable curls. This will help you maximize muscle activation and get the most out of each rep.

  3. Tempo: Use a slow, controlled tempo when performing cable curls to ensure that you are engaging your muscles properly and not relying on momentum to move the weight up and down.

  4. Resistance: Increase resistance as needed by adding more weight or adjusting the tension on the cable machine for an extra challenge during your sets of cable curls.

  5. Variations: Try different variations such as alternating arms, hammer curls, or single-arm concentration curls for added variety in your workouts and further challenge your biceps muscles with different angles and grips

Cable curls are a great way to really work those biceps! They’re tougher than regular curls, so you’ll feel the burn. Plus, you can adjust the weight to make them even harder. So if you’re looking for an extra challenge, give cable curls a try!