Sup, iam Dessie Carlson, Asalam walekum.
Ah, the dreaded keto weeks! We’ve all been there - trying to lose weight and feeling like it’s taking forever. But don’t worry, with a few simple tips and tricks you can make those keto weeks fly by. From cutting out processed foods to adding in healthy fats, I’m here to help you get through your weight loss journey with ease. So let’s get started - it’s time to shed those extra pounds!
Why Am I Not Losing Weight On Keto After 2 Weeks? [Solved]
So, if you’re not seeing the results you want on the keto diet, it could be because you’re not cutting back enough on carbs. Check your carb intake and make sure it’s within that 5–10% range. That should do the trick!
Reduce Carb Intake: Reducing your carb intake is the key to successful weight loss on the keto diet. Aim to consume no more than 20-50 grams of carbs per day for best results.
Increase Fat Intake: To make up for the lack of carbs, you should increase your fat intake on a keto diet. Healthy fats like olive oil, avocados, and nuts are great sources of energy and can help keep you full throughout the day.
Eat Plenty of Protein: Eating enough protein is important when following a keto diet as it helps to maintain muscle mass while losing weight. Aim for at least 0.8g per pound of bodyweight each day from lean sources such as chicken, fish, eggs and tofu.
Drink Plenty of Water: Staying hydrated is essential when following a keto diet as it helps to flush out toxins from your body and keep you feeling energized throughout the day. Aim to drink at least 8 glasses of water each day for optimal health benefits!
5 Track Your Progress: Tracking your progress is an important part of any weight loss journey so make sure you’re keeping track of how much weight you’ve lost over time with a food journal or fitness app like MyFitnessPal or Fitbit!
Losing weight with the keto diet can be a great way to get results in just a few weeks! It’s all about cutting carbs and upping your fat intake, so you’ll be burning fat instead of carbs for energy. Plus, you’ll feel fuller longer, so it’s easier to stick with it. So if you’re looking for quick results, give the keto diet a try - you won’t regret it!
