Howdy, iam Mary Nevarez, Have an awesome day!
Losing weight can be a real struggle for women, but with the right plan and determination, you can reach your goal! Whether you’re looking to drop a few kilos or make a major transformation, it’s important to have realistic expectations and stay focused. With dedication and consistency, you’ll be able to achieve the best version of yourself in no time. Whoopee! Let’s get started on this journey together!
Which Weight Is Best For Female In Kg? [Solved]
Calculating your ideal weight is easy! For women, it’s 49kg plus 1.7kg for every inch over 5 feet. So if you’re 5'3", your ideal weight would be 54.1kg. For men, it’s 52kg plus 1.9kg for every inch over 5 feet - so if you’re 6’ tall, your ideal weight would be 73.4kg!
Body Mass Index (BMI): BMI is a measure of body fat based on height and weight, and is used to determine the ideal weight range for women. A healthy BMI for a woman is between 18.5 and 24.9 kg/m2.
Waist-to-Hip Ratio (WHR): WHR measures the ratio of waist circumference to hip circumference, and is used to assess overall health risk in women. A healthy WHR for a woman is 0.8 or lower.
Basal Metabolic Rate (BMR): BMR measures the amount of energy expended by the body at rest, and can be used to calculate an individual’s ideal weight range based on their age, gender, height, and activity level.
Ideal Weight Range: The ideal weight range for women varies depending on their age, height, frame size, muscle mass percentage, activity level, etc., but generally falls between 45-65 kgs for an average adult female with a medium frame size and moderate activity level
It’s no secret that the best weight for a female is usually around 55-65kg. That’s why so many women strive to stay within that range. But, of course, everyone is different and it’s important to find what works for you!
