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Growth mindset - it’s the buzzword of the moment! But what does it really mean? Well, it’s all about believing that you can improve and develop your skills and abilities over time. It’s about having a positive attitude towards learning and embracing challenges as opportunities to grow. So, if you’re looking to get ahead in life, having a growth mindset is key! Let’s take a closer look at how this concept can help you come out on top.
Where Does Growth Mindset Come From? [Solved]
Stanford University psychology professor Carol Dweck coined the phrase “growth mindset” - and boy, did it take off! It’s become a go-to for motivation in classrooms and playgrounds all over the US. Basically, it’s the belief that you can develop your abilities. Pretty cool, huh?
Fixed Mindset: This is the belief that intelligence and abilities are fixed traits, meaning they cannot be changed or improved upon. People with a fixed mindset tend to avoid challenges and give up easily when faced with difficulty.
Growth Mindset: This is the belief that intelligence and abilities can be developed through effort, practice, and resilience. People with a growth mindset are more likely to take on challenges, persist in the face of difficulty, and learn from their mistakes.
Self-Efficacy: This is an individual’s belief in their own ability to succeed at a task or achieve a goal. People with high self-efficacy are more likely to take on challenging tasks and persist in the face of failure or setbacks than those with low self-efficacy.
Motivation: This is an individual’s drive or desire to accomplish something; it can be intrinsic (internal) or extrinsic (external). People who are intrinsically motivated tend to have higher levels of engagement in activities than those who are extrinsically motivated by external rewards such as money or recognition.
Resilience: This is an individual’s ability to bounce back from adversity; it involves developing strategies for dealing with stressors such as problem solving, seeking support from others, reframing negative thoughts into positive ones, etc.. People who possess resilience skills tend to have better mental health outcomes than those who do not possess these skills
Growth mindset comes from the idea that you can develop your skills and abilities through effort and dedication. It’s all about believing in yourself and having a positive attitude, even when things get tough. It’s like they say: “Where there’s a will, there’s a way!” With growth mindset, you can achieve anything you set your mind to. So don’t be afraid to take on new challenges - just go for it!
