Namaste, iam Shirley Ford, Buongiorno.
Feeling cold all the time? It could be a sign of a deficiency! Whether it’s iron, vitamin D, or something else, it’s important to get to the bottom of why you’re feeling chilly. Don’t just shrug it off - if you’re constantly shivering, there could be an underlying cause. So don’t let yourself get too cold - take action and figure out what’s causing your chill!
What Vitamin Deficiency Causes You To Feel Cold? [Solved]
If you’re feeling cold all the time, it could be a sign of anemia, which is often caused by a lack of vitamin B12 or iron deficiency. So, if that’s the case, get yourself checked out!
Poor Circulation: Poor circulation can cause a person to feel cold, as the body is not able to efficiently move warm blood throughout the body.
Low Body Fat: Having a low amount of body fat can cause a person to feel cold more easily, as fat helps insulate and keep the body warm.
Vitamin Deficiency: A vitamin deficiency, such as a lack of Vitamin B12 or iron, can lead to anemia which can make someone feel colder than normal due to decreased red blood cell production and circulation.
Hypothyroidism: Hypothyroidism is when the thyroid gland does not produce enough hormones which can lead to feeling cold all the time due to decreased metabolism and energy production in the body.
Dehydration: Dehydration causes your blood volume to decrease which makes it harder for your heart and circulatory system to pump warm blood throughout your body leading you feeling colder than normal.
If you’re feeling cold, it could be a sign of a deficiency. It’s important to get checked out by your doctor if you think this might be the case. After all, no one likes being chilly!
