Sup, iam Mark Roberts, Don’t miss me too much.
Well, if you’re a 5ft woman, you know that your weight can be a tricky thing. It’s all about finding the right balance - not too light and not too heavy. You want to feel comfortable in your own skin and have enough energy to get through the day. So, how much should you weigh? Let’s take a look!
What Should A 5Ft 5 Woman Weigh? [Solved]
If you’re trying to figure out what your ideal weight should be based on your height, this chart can help. For example, if you’re 5'5", you should weigh between 114 and 144 lbs for a normal BMI of 19-24. If you’re a bit heavier than that, say 5'6", then you should aim for 155-179 lbs for an overweight BMI of 25-29. And so on and so forth - just keep scrolling down the chart to find the right weight range for your height!
Height: 5ft is the average height for a woman, although this can vary depending on age and ethnicity.
Weight: The average weight for a woman of 5ft is between 100-140 lbs, although this can also vary depending on body type and muscle mass.
BMI: A healthy BMI (body mass index) for a woman of 5ft is between 18-25, with anything over 25 being considered overweight and anything under 18 being considered underweight.
Exercise: Regular exercise is important to maintain a healthy weight and lifestyle regardless of height or weight.
Diet: Eating a balanced diet with plenty of fruits, vegetables, lean proteins, whole grains and healthy fats will help to maintain an ideal weight for your height as well as overall health benefits.
A 5ft woman typically weighs around 100-120lbs. That’s pretty average for someone her height. Of course, everyone’s different - some might be a bit lighter or heavier. But that’s the ballpark figure you can expect!
